May is Mental Health Awareness Month

Welcome to Riverside City College's dedicated webpage for Mental Health Awareness Month in May! Mental Health Awareness Month originated in the United States in 1949 and aims to promote understanding and support for individuals affected by mental health issues. At RCC, we honor this tradition by hosting a diverse array of workshops and events throughout May, dedicated to fostering open dialogue, promoting education, and prioritizing mental well-being for our students, faculty, and staff. We invite everyone to join us in advocating for mental health awareness and support in our community. Let's work together to create a safe and supportive environment for all.

May is Mental Health Awareness Month: SHPS Workshops

Mondays:

May 6, 2024:

• 10 – 11 am: Virtual workshop:
  • Join Zoom Meeting: (Meeting ID: 816 0039 6581)
• 11:30 am – 1:30 pm: Movement Monday (Yoga) Workshop – Pilates 101

May 13, 2024:

• 10 – 11 am: Virtual workshop:
  • Join Zoom Meeting: (Meeting ID: 816 0039 6581)

May 20, 2024:

• 10 – 11 am: Virtual workshop:
  • Join Zoom Meeting: (Meeting ID: 816 0039 6581)
• 11:30 am – 1:30 pm: Movement Monday (Yoga) Workshop – Pilates 101

May 27, 2024:

• Campus Closed – Memorial Day

Tuesdays:

May 7, 2024:

• 6 – 7 pm: Virtual workshop: Being with Our Emotions: Emotion Regulation
  • Join Zoom Meeting: (Meeting ID: 810 8376 4858; no passcode)

May 14, 2024:

• 10 am – 2 pm: RCC’s SHPS Department Annual Health and Wellness Fair
  • Terracina Dr.

May 21, 2024:

• 6 – 7 pm: Virtual workshop: Being with Our Emotions: Emotion Regulation
  • Join Zoom Meeting: (Meeting ID: 865 6852 1719; No passcode)

Wednesdays:

May 1, 2024:

• 10 – 11 am: Virtual workshop: Stress Management with Erick Da Baddest Therapist
  • Join Zoom Meeting: (Meeting ID: 897 2199 2168; Passcode: e71BCm)
• 11:30 am – 1:30 pm: Wellness Wednesday Workshop – Bradshaw 111B
• 5 – 6 pm: Virtual workshop: Student-Centered Stress Reduction
  • Join Zoom Meeting: (Meeting ID: 835 220 5408; Passcode: 90093733)

May 8, 2024:

• 10 – 11 am: Virtual workshop: Self-Care with Erick Da Baddest Therapist
  • Join Zoom Meeting: (Meeting ID: 897 9530 7821; Passcode: 2tH5Yu)
• 11:30 am – 1:30 pm: Wellness Wednesday Workshop – Bradshaw 111B
• 5: – 6 pm: Virtual workshop: Student-Centered Stress Reduction
  • Join Zoom Meeting: (Meeting ID: 835 220 5408; Passcode: 90093733)

May 15, 2024:

• 11:30 am – 1:30 pm: Wellness Wednesday Workshop – Bradshaw 111B
• 5 – 6 pm: Virtual workshop: Student Centered Stress Reduction
  • Join Zoom Meeting: (Meeting ID: 835 220 5408; Passcode: 90093733)

May 22, 2024:

• 11:30 am – 1:30 pm: Wellness Wednesday Workshop – Bradshaw 111B
• 5– 6 pm: Virtual workshop: Student Centered Stress Reduction
  • Join Zoom Meeting: (Meeting ID: 835 220 5408; Passcode: 90093733)

May 29, 2024:

• 10 – 11 am: Virtual workshop: Healthy Coping Mechanisms with Erick Da Baddest Therapist
  • Join Zoom Meeting: (Meeting ID: 833 1932 2733; Passcode: 060371)
• 11:30 am – 1:30 pm: Wellness Wednesday Workshop – Bradshaw 111B
• 5 – 6 pm: Virtual workshop: Student Centered Stress Reduction
  • Zoom Link: (Meeting ID: 835 220 5408; Passcode: 90093733)

Thursdays:

May 2, 2024:

• 12:50 pm – 1:50 pm: Thoughtful Thursday (virtual workshop)
  • Zoom Link
• 6 – 7 pm: Virtual workshop: To Forgive Myself is to Be Set Free
  • Zoom Link: (Meeting ID: 824 4996 3623; Passcode: 860354)

May 9, 2024:

• 12:50 pm – 1:50 pm: Black Mental Health Meet & Greet
  • UMOJA Homeroom
• 6 – 7 pm: Virtual workshop: Recharging Your Mind
• Zoom Link: (Meeting ID: 824 4996 3623; Passcode: 860354)

May 16, 2024:

• 12:50 pm – 1:50 pm: Thoughtful Thursday (virtual workshop)
  • Zoom Link
• 6 – 7 pm: Virtual workshop: Navigating the Mind Maze
  • Zoom Link: (Meeting ID: 824 4996 3623; Passcode: 860354)

May 23, 2024:

• 12:50 pm – 1:50 pm: Thoughtful Thursday (virtual workshop)
  • Zoom Link
• 6 – 7 pm: Virtual workshop: Going Through Grief
  • Zoom Link: (Meeting ID: 824 4996 3623; Passcode: 860354)

May 30, 2024:

• 12:50 pm – 1:50 pm: Thoughtful Thursday (virtual workshop)
  • Zoom Link
• 6 – 7 pm: Virtual workshop: “It’s Complicated!”
  • Zoom Link: (Meeting ID: 824 4996 3623; Passcode: 860354)

Fridays:

May 3, 2024:

• 10 – 11 am: Virtual workshop: Dear Stress, Let’s Break Up!
  • Zoom Link: (Meeting ID: 897 8839 0653; Passcode: 617281)
• 11:30 am – 1:30 pm: Fun Friday Workshop – Digital Library Room 409
• 2:30 pm – 3:30 pm: Virtual workshop: Meditation
  • Zoom Link: (Meeting ID: 712 2096 1874; Passcode: stressless)

May 10, 2024:

• 10 – 11 am: Virtual workshop: My Best is Yet to Come!
  • Zoom Link: (Meeting ID: 897 8839 0653; Passcode: 617281)
• 11:30 am – 1:30 pm: Fun Friday Workshop – Digital Library Room 409

May 17, 2024:

• 10 – 11 am: Virtual workshop: Fear: The Dream Thief
  • Zoom Link: (Meeting ID: 897 8839 0653; Passcode: 617281)
• 11:30 am – 1:30 pm: Fun Friday Workshop – Digital Library Room 409
• 2:30 pm – 3:30 pm: Virtual workshop: Meditation
  • Zoom Link: (Meeting ID: 712 2096 1874; Passcode: stressless)

 May 24, 2024:

• 10 – 11 am: Virtual workshop: Reconnect with Yourself
  • Zoom Link: (Meeting ID: 897 8839 0653; Passcode: 617281)
• 11:30 am – 1:30 pm: Fun Friday Workshop – Digital Library Room 409
• 2:30 pm – 3:30 pm: Virtual workshop: Meditation
  • Zoom Link: (Meeting ID: 712 2096 1874; Passcode: stressless)

May 31, 2024:

• 10 – 11 am: Virtual workshop: Unfolding Happiness
  • Zoom Link: (Meeting ID: 897 8839 0653; Passcode: 617281)
• 2:30 pm – 3:30 pm: Virtual workshop: Meditation
  • Zoom Link: (Meeting ID: 712 2096 1874; Passcode: stressless)